Shakeology Cleanse


Shakeology Cleanse – Total Body Cleanse Program

*Below you’ll read the details on the Shakeology 3-Day “Cleanse” – I want to stress that you are NOT starving yourself during this time, and in fact you are providing more nutrients than you need to THRIVE, albeit in a low-calorie environment.  This helped me get over a stubborn weight-loss plateau, but from my experience I would NOT recommend doing your regular intense workout while you are on the cleanse.  I tried it during a “recovery” week of P90X – which many of you know is sort of a misnomer… that week is CRAZY hard!  I felt rotten by day 3 and returned to my regular diet that morning.  I did break through my weight-loss plateua, however, and the weight stayed off.  Lesson learned: don’t do P90X without enough calories!  Take a weekend and do this, with light (or no) working out during this time.

I recommend following the cleanse as prescribed, with the addition of one or two pieces of whole fruit – apples or bananas, ideally.  This will boost your sugar intake slightly, as well as give you the energy to avoid the fasting “crash” headache that I experienced.  You’ll still be around 800-1000 calories each day, with more vitamins and nutrients than you normally intake in a day.  The fruit is a way of boosting your natural energy – the sugar and fiber will help get you to your next meal.  This is MUCH preferred to skipping the fruit and “crashing.”

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The Shakeology cleanse program is very effective at flushing out unwanted waste and returning your body to a state of homeostasis. This Shakeology plan has become popular as a way to jump start your body and rid yourself of many toxins. Other benefits to the Shakeology cleanse 3-day diet include weight loss, increasing the efficiency of your body, and getting your body to function at optimal capacity. This article will detail benefits of the Shakeology cleansing program, and will give step-by-step instructions.

Shakeology cleanse directions:

1. Drink a shake for each of your three daily meals using water instead of milk to mix it.

2. Flush your body by drinking plenty of water! Drink at least 3-4 liters of water per day. Eliminate any sport drinks, soda, alcoholic, caffeinated, and high sugar drinks. One cup of tea or coffee is allowed without added sugar or creamer.

3. Eat a light dinner consisting of a salad with less than 4 ounces of white protein (fish or poultry) with a small amount of salad dressing that is light in calories (vinaigarette, olive oil, etc).  Sprinkle (liberally, if you’d like) chia seeds, flax seeds, etc. – seeds are perfectly fine for this cleanse.

4. Repeat for three days.

*I suggest adding one or two snacks of (1) medium apple or (1) medium banana in between breakfast/lunch or lunch/dinner.  Trust me on this one.

What Are Shakeology Shakes?

Shakeology is a premium meal supplement shake that provides many with the healthiest meal of the day. The Shakeology meal supplement drinks are loaded with the finest natural vitamins, minerals, and ingredients that will aid the digestive track in ridding itself of any unwanted material.

The ultra-healthy Shakeology ingredients include protein, amino acids, fiber, prebiotics, digestive enzymes, phytonutrients, vitamins, minerals, and antioxidants. Beachbody searched high and low to find the optimum blend and levels of ingredients for their meals that also include açai and goji berries, camu- camu, quinoa, wheat grass, maca root, and sacha inchi. The Shakeology cleanse drink has a patented formula that uses Ashwagandha, barley, wheat, Amaranth, kamut, stevia, oat, and holy basil among other ingredients to aid the digestive system.

Other features of the Shakeology cleanse program that aid in digestion are that the shakes include a proprietary non-dairy probiotic blend of Bifodobacterium longum, Lactobacillus acidophilus, Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei, and Streptococcus thermophilus.

Even a trip to your local Whole Foods marketplace couldn’t provide you with a list of so many beneficial ingredients for anywhere near the bargain price of a Shakeology shake. These drinks are definitely the most important meal of the day. Another benefit of the Shakeology cleanse diet is that they are easy to make, and can be taken with you on the road if you are in a hurry. How many times have you missed breakfast because you were running late?

How Is the Shakeology Cleanse Program Different?

The Shakeology cleanse program distinguishes itself from other “cleanse” diets by its high nutitritional value. Most cleanse diets foster diarrhea and cannibalization of muscle by simply depleting your system of the protein and nutrients that it needs to function (ie maple, broth, lemon, apple cider, etc diets). If your body isn’t supplied with the resources it needs, it begins to look internally to break down existing stores of protein for energy. This results in a quick weight loss, but also a large drop in energy causing fatigue, irritability, and even vomiting and/or diarrhea.

The incredible thing about the Shakeology cleanse program is that it supplies your body with all of the building blocks that it needs, in one small powder-packed punch. Shakeology gives your body the needed nutrients and vitamins to keep you satiated and reduces the need for the body to attack itself looking for the nutrients it needs. Your energy levels will remain high despite having a reduction in the calories you’ve eaten – because you are getting more with less! You would have to eat several plates of specialized food to gain the same nutrients you receive in just one Shakeology shake. By reducing the caloric intake for the three day period and keeping hydrated, your body will return to homeostasis and flush out all the excess waste in your system.

Shakeology cleanse shakes are produced by Beachbody who has also created many other fine supplements and workout programs. They stand behind their products 100% with a 30-day bottom of the bag guarantee that allows you to test their quality for a full 30 days. If you are not 100% completely satisfied with the Shakeology Cleanse shakes, you can get a full refund! Be sure to read the complete Shakeology website for more information.

With home direct orders you’ll get:

– FREE Shipping- FREE Workout DVD’s (2)
– 30 Day Supply of 30 Day Shakeology Bag or 24 Self-Serve Packets
– FREE Shakeology Shaker Cup
– 30 Day Money Back Guarantee- Easy Payment Options

Click HERE to order Shakeology!



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