Insanity: The ASYLUM


Are you ready for the NEXT BIG THING?  Do you enjoy PUSHING YOURSELF TO THE LIMIT?  Have you ever wanted to TRAIN LIKE A PRO-ATHLETE? Insanity: The ASYLUM is what you’ve been looking for!  I have auditioned these workouts and I officially begin May 1st, 2011.  I can already say that this is the MOST FUN I’ve had in a workout yet!!!

Insanity: The ASYLUM

Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.

Click to buy Insanity: The ASYLUM!
Train like a pro. Play like a star in 30 days.Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.

Here’s what you get with INSANITY: THE ASYLUM:

6 Intense Workouts:

  • Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
  • Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
  • Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
  • Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
  • Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
  • Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)

Plus, sports-inspired training tools:

  • Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
  • Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
  • ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
  • Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
  • Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

Maximize your results with DELUXE training tools:

  • *Note that the DELUXE training tools are not available in the basic ASYLUM package.  You may not need them if you have already completed another workout program such as P90X.
  • Chin-Up Bar: Strengthen and develop your shoulders, back, arms, abs, and more. With 12 grip positions, it’s the ultimate athletic training tool. Mounts easily to any doorframe.
  • Chin-Up Max: Get the right amount of adjustable support to increase your chin-up reps. Promote muscle balance when you alternate your foot in the stirrup.
  • Strength Bands: Add intensity to your full-body training by using one, two, or all three levels of these resistance bands.

And receive 2 FREE bonus workouts:

  • Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
  • Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.

30-Day Money-Back Guarantee
Go from Average to Elite in 30 Days or your money back.

INSANITY: THE ASYLUM is an extreme and physically demanding workout. This is NOT for beginners and individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and follow the enclosed safety and other instructions before beginning this program.
© 2011 Beachbody, LLC. All rights reserved.

Click to buy Insanity: The ASYLUM!

Insanity Asylum DELUXE is NOW Available!

Insanity AsylumTrain like a pro. Play like a star in 30 days with Insanity Asylum.

Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.
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6 Intense Workouts:

Speed & Agility

Vertical Plyo

Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)

Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)

Relief

Strength

Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)

Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)

Back to Core

Game Day

Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)

Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)

Plus, sports-inspired training tools:

Agility Ladder

Speed Rope

Calendar

Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.

Speed Rope: Improve your foot speed and endurance with this ultimate training secret.

ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.

Guide Playbook

Nutrition Plan

Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.

Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

And receive 2 FREE bonus workouts:

  • Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)

  • Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.

The MOST EXCITING part of Insanity Asylum is the Hybrid Calendars! Insanity Asylum Details

This program will ship with 3 different, complete 30 day workout calendars.

1. Asylum
2. Asylum / Insanity
3. Asylum / P90X

So even though this is a 30 day program, you can easily do all 3 calendars for a 90 day program, using the workout programs you LOVE!
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Insanity Asylum Nutrition Guide:

Insanity Asylum Nutrition GuideIn this “Get Shredded” nutrition guide, you will get a 14 day meal plan. Shaun T encourages you to follow the 14 day plan twice for a 30 day period. If you follow the program, he promises results! Of course, you have to follow the plan!

What are the Core Benefits:

1. All areas of fitness, agility ladder, and speed rope, weights, bands, and chin-up bar.
2. Nutrition plan, energy, stamina, and peak athletic performance.
3. Sports training tools, skills, speed, endurance, coordination, and focus.
4. Proper form, improve mental toughness, and focus
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Who should do Insanity Asylum:

  • Men and women in top physical shape
  • Extreme athletes
  • Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc

Who should NOT do Insanity Asylum:

  • Beginners, pregnant women, people who aren’t willing to work hard, people who don’t consistently do high impact exercises.

Maximize your results with DELUXE training tools:

  • Chin-Up Bar: Strengthen and develop your shoulders, back, arms, abs, and more. With 12 grip positions, it’s the ultimate athletic training tool. Mounts easily to any doorframe.
  • Chin-Up Assist: Get the right amount of adjustable support to increase your chin-up reps. Promote muscle balance when you alternate your foot in the stirrup.
  • Strength Bands: Add intensity to your full-body training by using one, two, or all three levels of these resistance bands.



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